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coffee benfits
By - Sophia

6 Benefits Of Drinking Coffee

Coffee-the beverage most of us think about the second we wake up. Plenty of people consider their day started only after they drink a warm cup of coffee. The way they like it the most; black, with or without sugar, with milk, or with anything that adds a little more happiness to their lives. To a big part of the population, not drinking coffee in the morning or throughout the day can easily alter their humor. Today, we bring you a list of 10 benefits of drinking coffee; you’re hot, delicious coffee, apart from the one you already knew. Coffee makes us very happy.

1.Cup filled with vital nutrients:-
it’s a cup packed with vital nutrients not just a cup to sit back and enjoy. it contains vital nutrients such as potassium,B2 Vitamin, magnesium and B5 Vitamin.

2.Decreased possibility of Parkinson’s disease:-
Parkinson’s is the most prevalent disease, occurring because of the demise of neurons that generate dopamine. It’s essential to focus on Parkinson’s disease prevention as it has no proper cure. Consuming a cup of coffee a day reduces chance to 60 percent, although individuals consuming decaf don’t have reduced risk to the disease.

3.Protects the liver:-
New studies report that coffee is in fact the best friend of your liver. Drinking moderate amounts of coffee may prevent liver cancer according to the World Health Organization. Also, coffee reduces the risk of fibrosis and cirrhosis’s the next time you have a hangover from a crazy night, don’t forget to drink a very warm cup of coffee the next morning.

4.Healthy heart:- The surprising fact is coffee prevents diseases related to heart and reduce the risk of stroke. The assumption is that coffee causes a rise in blood pressure. New studies now confirm that these ideas are false. Although there is claim by researchers that there is reduced chances of stroke and of heart diseases in women.

5.Increase life expectancy:- it’s obvious by now, since coffee lowers the chances of getting certain diseases, it also helps an individual to live longer. Several studies now support the finding that coffee drinkers have a lower chance of early death. In men, the risk is lowered to 20 percent while 26 presents for women.

6.Pro driving: – it’s believed that drinking coffee aids in driving better.the majority of accidents on roads are caused by fatigue or drowsiness.A study in Netherlands concluded that population who consume one cup of coffee rated their driving as more responsible and maintained driving momentum preferable.

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