6 Benefits Of Drinking Coffee

coffee benfits

Coffee-the beverage most of us think about the second we wake up. Plenty of people consider their day started only after they drink a warm cup of coffee. The way they like it the most; black, with or without sugar, with milk, or with anything that adds a little more happiness to their lives. To a big part of the population, not drinking coffee in the morning or throughout the day can easily alter their humor. Today, we bring you a list of 10 benefits of drinking coffee; you’re hot, delicious coffee, apart from the one you already knew. Coffee makes us very happy.

1.Cup filled with vital nutrients:-
it’s a cup packed with vital nutrients not just a cup to sit back and enjoy. it contains vital nutrients such as potassium,B2 Vitamin, magnesium and B5 Vitamin.

2.Decreased possibility of Parkinson’s disease:-
Parkinson’s is the most prevalent disease, occurring because of the demise of neurons that generate dopamine. It’s essential to focus on Parkinson’s disease prevention as it has no proper cure. Consuming a cup of coffee a day reduces chance to 60 percent, although individuals consuming decaf don’t have reduced risk to the disease.

3.Protects the liver:-
New studies report that coffee is in fact the best friend of your liver. Drinking moderate amounts of coffee may prevent liver cancer according to the World Health Organization. Also, coffee reduces the risk of fibrosis and cirrhosis’s the next time you have a hangover from a crazy night, don’t forget to drink a very warm cup of coffee the next morning.

4.Healthy heart:- The surprising fact is coffee prevents diseases related to heart and reduce the risk of stroke. The assumption is that coffee causes a rise in blood pressure. New studies now confirm that these ideas are false. Although there is claim by researchers that there is reduced chances of stroke and of heart diseases in women.

5.Increase life expectancy:- it’s obvious by now, since coffee lowers the chances of getting certain diseases, it also helps an individual to live longer. Several studies now support the finding that coffee drinkers have a lower chance of early death. In men, the risk is lowered to 20 percent while 26 presents for women.

6.Pro driving: – it’s believed that drinking coffee aids in driving better.the majority of accidents on roads are caused by fatigue or drowsiness.A study in Netherlands concluded that population who consume one cup of coffee rated their driving as more responsible and maintained driving momentum preferable.

Best Natural Home Remedies for HAIR Loss

how to stop hair fall

Losing hair at an alarming rate? Finding hair everywhere –from your pillows to your bathroom floor? You can actually stop it by modifying your diet to some very common foods with hair and scalp-nourishing nutrients that can make your hair stronger and stop them from falling out in an effective manner. This happens due to hormonal imbalances, excessive stress and an imbalanced diet. Anyone with long and thick hair is seen as healthy and strong. Your hair defines how healthy your mind and body are.
Scientists and doctors are still working on the best products for hair and there are a wide range of over the counter hair growth potions as well, but in most cases these chemical laden solutions do more harm than good in the long run and therefore it is best to opt for natural remedies for hair growth that have no side effects. Here are 7 of them-

1.Egg:-
Egg is one of the best food for our scalp and hair . it contains plenty of essential nutrients including proteins,vitamins(B7 or biotin,B12,D),minerals(iron,zinc),omega-6fattyacids,etc.which are know to be great for making hair stronger,longer,thicker and healthier. it is the most amazing mask you can apply to your hair for thick hair growth. Crack open two eggs, eliminate the yolk and apply the egg white mask to your hair. Leave it on for 15 minutes. It will look shinier and healthier instantly. If used regularly it will help in growing your hair fast.

how to stop hair fall

2.Aloe Vera:-
Aloe Vera is simply perfect to fight anything related to body and hair, naturally. It is used to cleanse pores and balance your pH levels. However, people do not know that aloe vera is good to prevent hair loss. Applying natural aloe vera gel on scalp and hair is one of the best ways to prevent hair loss and promote hair growth. The benefits of aloe vera can be traced back to the 75 nutrients that it contains.

how to stop hair fall
Aloe.

3.Indian Gooseberry (Amla):-
Tips to control hair fall and promote hair growth is incomplete without the mention of alma, also known as Indian Goose Berry and it is a popular remedy used in Ayurveda. Regular application of amla directly on hair helps in strengthening the hair follicles, stimulates hair growth and prevents hair breakage and split ends. There are many magical properties of amla; it is filled with antioxidants and vitamin C.
how to stop hair fall

4.Coconut Milk:-
Coconut milk is a liquid extracted from mature coconuts and should not be confused with coconut water. It contains vitamins like niacin and folate which improve blood circulation and can also prevent cancer in some ways. Barring the health benefits, it is great for hair as well.
Coconut milk is packed with vitamins C, E, B1, B3, B5, and B6, as well as selenium, iron, sodium, magnesium, calcium, and phosphorus. Coconut milk is chock-a-block with lauric acid, a medium-chain fatty acid (MUFA) that gets transformed into monolaurin in the body, a compound full of antiviral and antibacterial properties.Apply the coconut milk on your scalp, hair, and tips.
how to stop hair fall

5.Flip Your Hair Upside Down:-
This may sound slightly weird, but this simple trick can promote hair growth. All you have to do is flip your head over to flip your hair upside down and remain in this position for a good 3 to 5 minutes every day. Why does this help, you ask? This process improves blood circulation and speeds up the hair growth process, as the blood flow reaches the follicles in the scalp.
how to stop hair fall

6. Methi Seed Powder
Methi seeds are known for their myriad hair benefits and are thought to be an effective solution for hair problems like dandruff, as well as rough and dry hair. It is considered as a great remedy for hair loss. The composition of lecithin and amino acids in the methi seeds is what makes it so potent
Here is what you can do, apply a mixture of powdered methi seeds and coconut oil on the hair and massage well. Then, continue to massage it for at least half an hour and keep it on for 3 hours before washing off with a mild shampoo.
how to stop hair fall

7.Greek yogurt:-
According to experts, low-fat Greek yogurt contains plenty of proteins, vitamin B5,vitamin and many other vital nutrients, which can increase the flow of blood throughout the scalp and promote the health of the hair follicles. As a result, we get rid of significant hair loss.
how to stop hair fall

FULL DAY DIET PLAN FOR WEIGHT LOSS

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice. Maybe you find the gym routine boring or maybe you just aren’t getting enough time to go there.
Indian food is known for its fast-paced chili and spicy food.But if you want to get your perfect figure, you will not have to say ‘NO’ this kind of food.
Oh yes, we know that this is a very difficult task, But this work is not impossible..If you want to live your life in a healthy way, then you have to pay a good attention to your diet too.
Diet plays a vital role in your entire life lifestyle.No matter how you should eat food, what you should not eat, what things you should add in your day-to-day diet and what things should be absorbed, we will all tell you.
This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system
To know all this well, you will have to read this article full. This will tell you how you can take the kind of diet.If you follow all these points that in the right way, then we will give you fully guarantee that you will be able to easily reduce your weight in a few days.(how-reduse-weight)

So let’s start :-

Breakfast:-
A protein rich breakfast is a must.
Morning food is very important,It matters a lot to what you are eating.
It is said that you should have to eat healthy food in the morning meal. Because its effect remains on your body for a long time. So now we tell you what should you include in the morning breakfast.You have to eat in morning breakfast fully protein food.for example-
Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice
Food-Breakfast

Mid-morning snack: Fruits with buttermilk or green tea. Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity

Lunch:-
Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd.
Lunch diet

Early-Evening Snack:-
Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet.
early-evening snack

Dinner:-
Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night.
Dinner soup

How You Losse Your Body Weight Fast In One Month

Weight-Loss

Fast weight loss promises—lose 1 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t Googled “how much weight can I lose in a month? We have seen many people,who search about that But it has been seen that people do it and they also do it for a few days, but they can not spend more time and leave them thinking and they will not be able to do it all. We are right, we will do the same.
Yes, today’s busy life has become so bad that there is no such person who is not suffering from obesity.
See, losing weight is not a night’s work, you did something in the night and you became thin until morning. It can only happen in dreams. Do not worry, losing weight and looking beautiful is not so difficult. You just need the right guide.. But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise. It is the combination of these two factors that helps you to achieve your ideal weight.
The tips given below do not promise drastic weight loss but will definitely help you to lose around 10 pounds within a month
Before starting your weight loss regime, it is important to understand that one month is too short a time to achieve a dramatic weight loss. So, it is advisable to go for a healthy weight loss regime. So, set realistic goals such as losing 2 to 3 pounds per week. Initially, you might lose more weight but by the middle of the month, your weight loss is most likely to slow down. At the most, you can expect to lose about 10 pounds in a month.

Get to know how to lose weight in one month with these simple 6 tips:-
. Cut your Calories
. Eat healthy food
. Avoid unhealthy food
. Drink water
. 20 minutes exercise daily
. Eat more fruits and Vegetables
. Avoid sugar

. Cut your Calories:-
Cut your Calories
Your weight is directly associated with your intake of calories .if you take 3500 calories per day that can increase your weight by 1 pound So, in order to lose one pound, you need to consume 3500 less calories which is rather impossible.We know that starting It becomes a little harder to get in, but when you start doing it, you will see the effect. If you want to achieve your goal of losing weight then you will have to reduce at least 500 calories to your day meal. Only after by doing it daily 7 days , you can reduce one pound in a week. There are several ways of cutting down on calories. You can eat smaller portions on your plate and replace high calorie foods like sweets and fries with fresh fruits, vegetables and salads. Incorporate a diet rich in whole grains, fruits and vegetables, and lean proteins to naturally cut down on calories.and you have to avoid sugary drinks and sodas because they effect your body very fastly

. eat healthy food:-
It is very important to have the right diet to be healthy. In today’s busy life, the person has forgotten the right diet. And its effect is seen on the body weight. Incorporate a balanced diet that provides your body with all the vital nutrients. With a right balanced diet plan, you can get the weight you want in the right time. The foods given below are suitable to form the part of a healthy lifestyle:
Here are some things you should add to your diet.

. Use High fiber fruits like bananas, apples,pears and oranges etc
. Complex carbs like brown rice, whole grain flour etc; you can also eat various types of grains like chis quinoa, buckwheat and hemp. Consume multi grain bread and wheat pasta instead of white ones
. Lean proteins like 95% lean red meat or skinless poultry, nuts, tofu, soy and egg whites
. eat more Vegetables

.Avoid unhealthy food:-
 avoide unhealthy food

You can indulge once in a while but if you want to lose a significant amount of weight in a month, it is advisable to stay away from the following unhealthy food items given below:
.Sodas
.Potato chips
.Candies
.White pasta, rice and bread
.Foods having processed sugar or high fructose corn syrup
.Energy drinks and creamy or sugary coffee
.Processed foods,etc

.Drink water:-

Water is very important for keeping your body healthy. You have to drink at least 8 glassesof water in a day. It not only detoxifies and hydrates your system but is a great substitute for sugary drinks like juices and sodas. If you can not drink 8 glasses of water, then you have to try that you can do this work in some way and drink 8 glasses of water daily.. You can try adding citrus slices of lemons, lime or orange to make an interesting drink without calories. . Green tea, herbal tea, these are also very good ways helps to keep you healthy to . Our only means of saying here is that you should drink as much water as possible so that your body remains healthy and you are healthy.

.20 minutes exercise daily:-
exercise daily

Exercise is a very good way to stay healthy. It is a very easy way to eliminate your calorie throughout the day.
If you exercise for 20 minutes throughout the day, you will be able to achieve your dream of losing weight soon.
But you have to do exercise daily.
You have to adopt the “eat less, move more”,mantra
Exercise is a great way to reduce your unwanted weight. There are many ways of exercising that you can use to reduce your weight over time.
Therefore, to stay healthy, it is necessary to exercise less than 20 minutes of regular work.

.Eat more fruits and Vegetables:-

fruits and Vegetables are extremely healthy. This is a way in which you do not need to do anything more. You have to add more fruits and vegetables to your diet.
When you consume fruits and vegetables, you get all the ingredients present in it, which are also very important for your daily diet plan.
So want to lose weight in 1 month, you have to start eating vegetables and eating fruits instead of grain.

.Avoid sugar:-
Eat less sugar if you want to live longer. Let’s nerd out about sugar and find out what you can do to kick your sugar habit and get your life back on track.we know Sugar is a carbohydrate.and If you want to lose weight, you will have to get sugar out of your day meal as soon as possible.
Because sweet is like poison for your body in a way.
We do not say that you do not eat sweet, we just want to say that you have sweet food in a limited way.
So that you will not have any kind of physical problem.
Sweetness easily increases your weight, because there are some elements that increase your weight. Therefore, reduce the use of sweet as much as possible.Only then can you fulfill your dreams of losing weight in one month.