Arjun Kapoor Protects Jhanvi Kapoor From Trolls

Arjun Kapoor Slams A Troll On Jhanvi Kapoor's Dress!

Social media is dark and full of trollers and one can’t really have complete control over what people say or do at any given point in time
Actresses are mostly trolled on social media. Recently Sridevikapoor’s daughter Janhavi Kapoor trolled for her dress. Media make it fun and trollers give awkward comments on Janhavi Kapoor’s pictures. Janhvi’s brother Actor Arjun Kapoor take side of her. The trolls took aim at Janhavi Kapoor’s outfit. As see in the pics Janhavi wears a white cute short dress .
Taking the side of her sister, responded to trollers on social media. He said “2 trolls write a comment n for the web team of a big newspaper it’s a news story… slow clap ridiculous how trolls are given attention by the media & they wait for us to retaliate…the lesser the stories the lesser the trolls win..:” arjun Arjun Kapoor Slams A Troll On Jhanvi Kapoor's Dress!
It has happened so often that there is a troll with some issues related to life.And every time Arjun Kapoor has been found taking the side of his sister.
By the way, Arjun are also right, because if Arjun do not answer the troll, they will continue to speak.
Janhvi usually trolled for her dresses. Recently she spotted pink t-shirt and hot pants underneath. Janhvi’s this look clicked by paps in Juhu. Some lauded of her dressing sense and some criticized her for it. The trolls took aim at Jhanvi Kapoor’s outfit by saying that she forgot to wear her jeans and one user commented, “Ohhhh bechari jldi m jeans phna bhul gai (Poor girl, she forgot to wear her jeans in a hurry).” Another user commented, “Koi isko kapray dilade (Someone buy her some clothes).”

After all she is an actress and we know that on social media people just wait for criticize actresses. When the pictures of her look went viral on social media, soon social media users trolling Janhvi. She joins the list of those Bollywood Actresses who have often been at the receiving disgusting social media comments. Expecting this, Janhvi is trolled many times about their movies, dresses etc. Janhvi also trolled for one more interesting news for dating with Ishaan Khattar. There are many troll topics about many actresses. But still not every actresses ans them trollers .
If take a look on Janhvi Kapoor’s Professional life, after the success of her debut movie Dhadak, the actress is doing movie with famous director-producer Karan Johar. Name of movie is ‘Takhat’, which also features Anil Kapoor, Kareena Kapoor, Aliabhatt, Ranveer Singh, Vicky Kaushal and Bhumi Pednekar. Karan johar also decide a remake of his famous romantic movie “kuchkuchhotahai”. In this remake the star cast is Ranbir Kapoor, Alia bhatt and Janhvi Kapoor. It is announced by Karan johar.

Breaking News-Now, even Varun Dhawan is sharing memes of Anushka Sharma from Sui Dhaaga


In the entertainment insusrty
Since the trailer of Anushka Sharma and Varun Dhawan’s new picture is released.Sui Dhaaga- Made In India is Varun and Anushka’s first film together as an on-screen couple.

The film is produced by Maneesh Sharma under the Yash Raj Films banner.
Anushka Sharma from her upcoming film, Sui Dhaaga, became a hit folder mems.Internet was flooded with number of memes of the particular scene of Anushka from the film.
Nevertheless, some of the results are hilarious and are being shared widely. And now, her co-star from the film, Varun Dhawan has also joined in.After a lot of memes , Varun was not even behind this work. He also posted a similar video of Anushka on social media.
Inside this video, Anushka is singing hymns.

The actual video was taken when Jonas and his fiancee Priyanka Chopra visited an orphanage after their engagement ceremony in Mumbai, and he performed for the kids.

And in case you missed the memes of Sharma, here are some of them then you have to watch new funny picture of Anushka sharma:-

Ghost of anushka sharma spotted in oval office with donald trump:-
Ghost of anuskha sharma

She is now in currency:-
anushka sharma

Chotee Pandit:-

1 Pic:- Action
2 Pic:- Rection
Action ANd rection

Now who did this?:-

Anushka at unusual places:-

Directed by Sharat Kataria and produced by Maneesh Sharma under the banner of YRF, ‘Sui Dhaaga’ is reportedly based on ‘Make in India’ campaign launched by the Indian government. The details of the project have been kept under wraps making fans eager to know more about this drama. The film is slated to hit the screens on September 28, 2018.


Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice. Maybe you find the gym routine boring or maybe you just aren’t getting enough time to go there.
Indian food is known for its fast-paced chili and spicy food.But if you want to get your perfect figure, you will not have to say ‘NO’ this kind of food.
Oh yes, we know that this is a very difficult task, But this work is not impossible..If you want to live your life in a healthy way, then you have to pay a good attention to your diet too.
Diet plays a vital role in your entire life lifestyle.No matter how you should eat food, what you should not eat, what things you should add in your day-to-day diet and what things should be absorbed, we will all tell you.
This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system
To know all this well, you will have to read this article full. This will tell you how you can take the kind of diet.If you follow all these points that in the right way, then we will give you fully guarantee that you will be able to easily reduce your weight in a few days.(how-reduse-weight)

So let’s start :-

A protein rich breakfast is a must.
Morning food is very important,It matters a lot to what you are eating.
It is said that you should have to eat healthy food in the morning meal. Because its effect remains on your body for a long time. So now we tell you what should you include in the morning breakfast.You have to eat in morning breakfast fully protein food.for example-
Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice

Mid-morning snack: Fruits with buttermilk or green tea. Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity

Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd.
Lunch diet

Early-Evening Snack:-
Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet.
early-evening snack

Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night.
Dinner soup

How You Losse Your Body Weight Fast In One Month


Fast weight loss promises—lose 1 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t Googled “how much weight can I lose in a month? We have seen many people,who search about that But it has been seen that people do it and they also do it for a few days, but they can not spend more time and leave them thinking and they will not be able to do it all. We are right, we will do the same.
Yes, today’s busy life has become so bad that there is no such person who is not suffering from obesity.
See, losing weight is not a night’s work, you did something in the night and you became thin until morning. It can only happen in dreams. Do not worry, losing weight and looking beautiful is not so difficult. You just need the right guide.. But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise. It is the combination of these two factors that helps you to achieve your ideal weight.
The tips given below do not promise drastic weight loss but will definitely help you to lose around 10 pounds within a month
Before starting your weight loss regime, it is important to understand that one month is too short a time to achieve a dramatic weight loss. So, it is advisable to go for a healthy weight loss regime. So, set realistic goals such as losing 2 to 3 pounds per week. Initially, you might lose more weight but by the middle of the month, your weight loss is most likely to slow down. At the most, you can expect to lose about 10 pounds in a month.

Get to know how to lose weight in one month with these simple 6 tips:-
. Cut your Calories
. Eat healthy food
. Avoid unhealthy food
. Drink water
. 20 minutes exercise daily
. Eat more fruits and Vegetables
. Avoid sugar

. Cut your Calories:-
Cut your Calories
Your weight is directly associated with your intake of calories .if you take 3500 calories per day that can increase your weight by 1 pound So, in order to lose one pound, you need to consume 3500 less calories which is rather impossible.We know that starting It becomes a little harder to get in, but when you start doing it, you will see the effect. If you want to achieve your goal of losing weight then you will have to reduce at least 500 calories to your day meal. Only after by doing it daily 7 days , you can reduce one pound in a week. There are several ways of cutting down on calories. You can eat smaller portions on your plate and replace high calorie foods like sweets and fries with fresh fruits, vegetables and salads. Incorporate a diet rich in whole grains, fruits and vegetables, and lean proteins to naturally cut down on calories.and you have to avoid sugary drinks and sodas because they effect your body very fastly

. eat healthy food:-
It is very important to have the right diet to be healthy. In today’s busy life, the person has forgotten the right diet. And its effect is seen on the body weight. Incorporate a balanced diet that provides your body with all the vital nutrients. With a right balanced diet plan, you can get the weight you want in the right time. The foods given below are suitable to form the part of a healthy lifestyle:
Here are some things you should add to your diet.

. Use High fiber fruits like bananas, apples,pears and oranges etc
. Complex carbs like brown rice, whole grain flour etc; you can also eat various types of grains like chis quinoa, buckwheat and hemp. Consume multi grain bread and wheat pasta instead of white ones
. Lean proteins like 95% lean red meat or skinless poultry, nuts, tofu, soy and egg whites
. eat more Vegetables

.Avoid unhealthy food:-
 avoide unhealthy food

You can indulge once in a while but if you want to lose a significant amount of weight in a month, it is advisable to stay away from the following unhealthy food items given below:
.Potato chips
.White pasta, rice and bread
.Foods having processed sugar or high fructose corn syrup
.Energy drinks and creamy or sugary coffee
.Processed foods,etc

.Drink water:-

Water is very important for keeping your body healthy. You have to drink at least 8 glassesof water in a day. It not only detoxifies and hydrates your system but is a great substitute for sugary drinks like juices and sodas. If you can not drink 8 glasses of water, then you have to try that you can do this work in some way and drink 8 glasses of water daily.. You can try adding citrus slices of lemons, lime or orange to make an interesting drink without calories. . Green tea, herbal tea, these are also very good ways helps to keep you healthy to . Our only means of saying here is that you should drink as much water as possible so that your body remains healthy and you are healthy.

.20 minutes exercise daily:-
exercise daily

Exercise is a very good way to stay healthy. It is a very easy way to eliminate your calorie throughout the day.
If you exercise for 20 minutes throughout the day, you will be able to achieve your dream of losing weight soon.
But you have to do exercise daily.
You have to adopt the “eat less, move more”,mantra
Exercise is a great way to reduce your unwanted weight. There are many ways of exercising that you can use to reduce your weight over time.
Therefore, to stay healthy, it is necessary to exercise less than 20 minutes of regular work.

.Eat more fruits and Vegetables:-

fruits and Vegetables are extremely healthy. This is a way in which you do not need to do anything more. You have to add more fruits and vegetables to your diet.
When you consume fruits and vegetables, you get all the ingredients present in it, which are also very important for your daily diet plan.
So want to lose weight in 1 month, you have to start eating vegetables and eating fruits instead of grain.

.Avoid sugar:-
Eat less sugar if you want to live longer. Let’s nerd out about sugar and find out what you can do to kick your sugar habit and get your life back on track.we know Sugar is a carbohydrate.and If you want to lose weight, you will have to get sugar out of your day meal as soon as possible.
Because sweet is like poison for your body in a way.
We do not say that you do not eat sweet, we just want to say that you have sweet food in a limited way.
So that you will not have any kind of physical problem.
Sweetness easily increases your weight, because there are some elements that increase your weight. Therefore, reduce the use of sweet as much as possible.Only then can you fulfill your dreams of losing weight in one month.