Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice. Maybe you find the gym routine boring or maybe you just aren’t getting enough time to go there.
Indian food is known for its fast-paced chili and spicy food.But if you want to get your perfect figure, you will not have to say ‘NO’ this kind of food.
Oh yes, we know that this is a very difficult task, But this work is not impossible..If you want to live your life in a healthy way, then you have to pay a good attention to your diet too.
Diet plays a vital role in your entire life lifestyle.No matter how you should eat food, what you should not eat, what things you should add in your day-to-day diet and what things should be absorbed, we will all tell you.
This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system
To know all this well, you will have to read this article full. This will tell you how you can take the kind of diet.If you follow all these points that in the right way, then we will give you fully guarantee that you will be able to easily reduce your weight in a few days.(how-reduse-weight)
So let’s start :-
A protein rich breakfast is a must.
Morning food is very important,It matters a lot to what you are eating.
It is said that you should have to eat healthy food in the morning meal. Because its effect remains on your body for a long time. So now we tell you what should you include in the morning breakfast.You have to eat in morning breakfast fully protein food.for example-
Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice
Mid-morning snack: Fruits with buttermilk or green tea. Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity
Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd.
Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet.
Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night.