Losing hair at an alarming rate? Finding hair everywhere –from your pillows to your bathroom floor? You can actually stop it by modifying your diet to some very common foods with hair and scalp-nourishing nutrients that can make your hair stronger and stop them from falling out in an effective manner. This happens due to hormonal imbalances, excessive stress and an imbalanced diet. Anyone with long and thick hair is seen as healthy and strong. Your hair defines how healthy your mind and body are.
Scientists and doctors are still working on the best products for hair and there are a wide range of over the counter hair growth potions as well, but in most cases these chemical laden solutions do more harm than good in the long run and therefore it is best to opt for natural remedies for hair growth that have no side effects. Here are 7 of them-
Egg is one of the best food for our scalp and hair . it contains plenty of essential nutrients including proteins,vitamins(B7 or biotin,B12,D),minerals(iron,zinc),omega-6fattyacids,etc.which are know to be great for making hair stronger,longer,thicker and healthier. it is the most amazing mask you can apply to your hair for thick hair growth. Crack open two eggs, eliminate the yolk and apply the egg white mask to your hair. Leave it on for 15 minutes. It will look shinier and healthier instantly. If used regularly it will help in growing your hair fast.
Aloe Vera is simply perfect to fight anything related to body and hair, naturally. It is used to cleanse pores and balance your pH levels. However, people do not know that aloe vera is good to prevent hair loss. Applying natural aloe vera gel on scalp and hair is one of the best ways to prevent hair loss and promote hair growth. The benefits of aloe vera can be traced back to the 75 nutrients that it contains.
3.Indian Gooseberry (Amla):-
Tips to control hair fall and promote hair growth is incomplete without the mention of alma, also known as Indian Goose Berry and it is a popular remedy used in Ayurveda. Regular application of amla directly on hair helps in strengthening the hair follicles, stimulates hair growth and prevents hair breakage and split ends. There are many magical properties of amla; it is filled with antioxidants and vitamin C.
Coconut milk is a liquid extracted from mature coconuts and should not be confused with coconut water. It contains vitamins like niacin and folate which improve blood circulation and can also prevent cancer in some ways. Barring the health benefits, it is great for hair as well.
Coconut milk is packed with vitamins C, E, B1, B3, B5, and B6, as well as selenium, iron, sodium, magnesium, calcium, and phosphorus. Coconut milk is chock-a-block with lauric acid, a medium-chain fatty acid (MUFA) that gets transformed into monolaurin in the body, a compound full of antiviral and antibacterial properties.Apply the coconut milk on your scalp, hair, and tips.
5.Flip Your Hair Upside Down:-
This may sound slightly weird, but this simple trick can promote hair growth. All you have to do is flip your head over to flip your hair upside down and remain in this position for a good 3 to 5 minutes every day. Why does this help, you ask? This process improves blood circulation and speeds up the hair growth process, as the blood flow reaches the follicles in the scalp.
6. Methi Seed Powder
Methi seeds are known for their myriad hair benefits and are thought to be an effective solution for hair problems like dandruff, as well as rough and dry hair. It is considered as a great remedy for hair loss. The composition of lecithin and amino acids in the methi seeds is what makes it so potent
Here is what you can do, apply a mixture of powdered methi seeds and coconut oil on the hair and massage well. Then, continue to massage it for at least half an hour and keep it on for 3 hours before washing off with a mild shampoo.
According to experts, low-fat Greek yogurt contains plenty of proteins, vitamin B5,vitamin and many other vital nutrients, which can increase the flow of blood throughout the scalp and promote the health of the hair follicles. As a result, we get rid of significant hair loss.